Sports Conditioning for high performance is offered to help athletes of all ages in any sport attain their full athletic potential.

The training is set up to emphasize critical aspects of fitness:

  • Acceleration and Speed
  • Aerobic capacity and endurance
  • Increase agility and coordination
  • Baseline sports fitness training
  • Establishing a solid fitness base
  • Develop explosive power
  • Build lightning quickness
  • Create muscular strength and stamina
  • Enhance performance flexibility


This program is run by George Reid, who has the following certifications:

  • American Professional Fitness Association Certified
  • Sports Conditioning Specialist
  • Certified Personal Trainer
  • Certified Conditioning Specialist
  • National Youth Sports Administrator Certification

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